DEFINE NIGHTOWL PROFESSIONAL

But the further I get into my professional career, the more my biology has to cater to the big bad world, which is designed by and for morning people. meetings, so my body and brain could happily live on the schedule they wanted to. And there was no problem with that in college! I had no 7:00 a.m. partying-I mean, studying-without my energy flagging. and I could comfortably stay up past 2:00 a.m. Back in college, I never signed up for classes starting before 10:00 a.m. That is, we could be extreme morning larks or night owls. But many of us have more obviously advanced or delayed chronotypes.

for a run, but you’re not the type to be buzzing with energy after midnight either. Most of you are somewhere in the middle-you don’t love waking up at 5:00 a.m. Your answers will depend on your chronotype, a biologically hardwired tendency for your body and brain to function best at certain times of day. Would you rather watch a sunrise, or count the midnight stars? Do you have your creative energy and optimistic zeal when you pop out of bed in the morning, or when everyone else has gone to bed for the night? Or how about this-if you had to wake up at 6:00am, would you look and feel more like Mary Poppins or Oscar the Grouch?

Define nightowl